This picture is from September. I had just gotten it cut and it hit right above my chest.
This picture is from this weekend. My hair has probably grown 4 or 5 inches in 5 or so months.
I like to keep my nails short, but they're growing like crazy. I have to clip them at least once a week to keep them the length that I want. I used to have huge problems with my nails peeling (you know where they'd just sort of split apart at the top). I don't have that problem anymore. They're hard as rocks.
I got my Biotin at Costco. You're supposed to take 3 pills and I split it up during the day. I take one with each meal (along with my Fish Oil and CLA). I think if I took it all at once it might upset my stomach.
Anyway, if you're wanting to grow your hair or nails out I definitely recommend taking Biotin. It's for sure helped me.