I did my third Bikram yoga class this weekend and I'm hooked. I love it. It is so hot and so intense and so hard, but it is so good and I'm in love.
Seriously, I'm not sure I've ever sweated this much in my whole life. It's 105 degrees in that room! I look like I took a shower with my clothes on.
Here I am 15 minutes after I finish all sweaty and red faced. Don't let the smile fool you. I thought I might die.
Besides the fact that I nearly sweat to death and bend my body into positions that I didn't think were humanly possible another great thing about Bikram is that it makes it so easy for me to drink my 100 ounces of water. I drink at least 32 ounces during the class and another 32 pretty soon after. I have to or I feel like I might die. I've been freezing my water before I go so that it starts to melt during the class and it stays nice and cold throughout the 90 minutes.
If you haven't tried a Bikram class yet you really should. I was afraid I would be the biggest person in the class and the least flexible, but that wasn't the case at all. I felt totally comfortable and I'm so glad that I am going.