However, I've realized that this could completely wreck my eating. I'm going to have to be totally on my game this next week if I'm going to see any weight come off and make sure none comes on. So...I made a plan. I can't control what's served for dinners this week, but I can control my portions and what I eat before we go to dinner.
Here's my plan of attack:
Sunday
Breakfast-1/2 Cup Oatmeal, 1 tbsp Chia Seeds, ½ Cup Blueberries
Lunch-Smoked Salmon on Whole Wheat Tortilla with Spinach and Light Laughing Cow, Apple
Dinner-Dinner with friends at Brick Oven Pizza
Monday
Breakfast-Oat Porridge (Eat Clean Cookbook 2, pg 35)
Lunch- Sunny Side Up Salad
Dinner- Dinner with Friends at their house
Tuesday
Breakfast-Eggs with Salsa in Whole Tortilla
Lunch-Smoked Salmon on Whole Wheat Tortilla with Salad Greens and Light Laughing Cow, Grapes
Dinner-Dinner with Friends at their House
Wednesday
Breakfast-Metabolic Reset Shake
Lunch-Salmon Salad over Salad Greens
Dinner-Dinner with Friends at OUR HOUSE!---Serving Grilled Chicken Greek Quinoa Salad, Spinach and Arugula Salad (Friends will bring drinks and dessert!)
Thursday
Breakfast-Oat Porridge
Lunch-left over quinoa salad
Dinner-Dinner with Friends at Their House
Friday
Breakfast-Eggs with Salsa in Whole Wheat Tortilla
Lunch-Veggie Burger over Greens, Apple
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